Sunday, October 19, 2014

How to cook asparagus and eat right?

This vegetable is very popular in the west, because it is very beneficial to the body and has a rich composition. Fortunately, it now appeared, and we have on the shelves. But not every woman knows how to cook asparagus. So let's talk about this topic.

recipes


Asparagus menu human

The Western world has long been called the queen of all vegetables asparagus for its composition and easy preparation. Of course, there are some secrets to learn that you can always make an original dish from this plant. And it is made from snacks, soups, sauces, salads, added to pizza, canned. In the food consumed young plant shoots up to sixteen inches. Old shoots are not suitable because they are tough and tasteless.

Note that distinguish the green and white asparagus. Shoots can be eaten raw first and cook briefly. White asparagus requires a prolonged heat treatment. But still important not to overdo it, otherwise the dish will not be as tasty, it should be.

Cooking asparagus

Before cooking the asparagus thoroughly wash and cleanse, moving from the most delicate part of the shoot to the colon. The skin is cut with a sharp knife, and then washed again plant. Experienced cooks recommend first boil it in salted boiling water for five minutes, and the water should cover the asparagus on three centimeters. Some housewives boiled asparagus, tying into bundles (as a string using any greens and stems of the plant). At the same time they put it vertically, dropping a thick piece down. Then the water does not cover the whole asparagus, the tips are steamed. But you can boil it in a double boiler, so it will be even more useful.

Now Pull the pan with the vegetables and dip them in ice water. Can be folded in a colander and place under running water. So you keep the beautiful emerald green color and most vitamins. Everything is now the plant can be eaten or added to other dishes, fry in oil.

Proper feed

How to cook asparagus, you already know. Now is the turn of proper feeding. Vegetables can fry in vegetable oil and served with a sauce or as a side dish for poultry, meat or fish. The most popular sauce for them - sour cream with herbs and garlic. Asparagus can be greased with butter, sprinkle with grated cheese and garnish with salad. In short, we connect your imagination and all you get.